We’ll start with a 90-minute initial consultation and full nutritional assessment.

During Month 1: We’ll also do up to two follow-up consultations (30-60 min) depending on your needs and experiences to get you on track.

Month 2 & 3: One follow-up consultation per month (60 min) to refine your plan and check-in on progress. Then we’ll make some long-term goals.

Includes basic messaging & email support.

As applicable, your plan may include food lists, shopping lists, recipes, supplements, book recommendations for ongoing learning, or other nutrition or lifestyle education.